As a hairstylist, I’ve learned that hair is rarely just about hair. Hair, much like skin, is often a reflection of what’s happening internally. Stress, nutrition, hormones, sleep, and lifestyle all show up eventually — sometimes subtly, sometimes all at once. While extensions can absolutely restore confidence and fullness, long-term hair health starts beneath the surface. That’s why I want to share my experience with Nutrafol — not as medical advice, not as an affiliate recommendation, but as...

Hair thinning, slower growth, changes in texture, and loss of fullness are some of the most common concerns I hear from clients, especially as we move through our 30s and beyond. While extensions can be an incredible tool for restoring confidence and fullness, I’ve learned that hair health is rarely just about what we apply topically or how we style it. Over time, I’ve come to see hair as a reflection of what’s happening internally. That curiosity led me to explore hormone balance, not as a...

You’ve probably heard the phrase “heal your gut, heal your life,” but what if I told you that making your own yogurt at home could be the...